Backpacking Iran on a Budget: Costs in 2026
Updated January 2026 (based on traveler reports & current rates)
Iran remains one of the world’s cheapest destinations for independent backpackers — despite ongoing inflation and sanctions. The market exchange rate (Jan 2026) is ~1 USD ≈ 1,440,000 IRR (or ~144,000 Toman; remember: 1 Toman = 10 Rial). This volatility keeps costs low in USD terms.
Recent backpacker reports (2025-2026) average $25–40 USD/day for shoestring travel (hostels, street food, buses, Couchsurfing). Mid-range (private rooms, restaurants) runs $50–80/day.
Money Tips (Essential!)
- No foreign ATMs/cards work → Bring all cash (USD/EUR best) or get a MahCard (prepaid tourist debit card; promo codes available).
- Exchange at reputable offices for market rate (avoid banks/official rate ~42,000 IRR/USD).
- Use apps like Bonbast for live rates.
Breakdown (2026 Estimates)
- Accommodation: $8–15/night (hostel dorm/guesthouse); $30–60 private room. Free via Couchsurfing (very common).
- Transport: VIP buses $5–15 (long-distance); local taxis/metro ~$1–5. Night buses save on lodging.
- Food: $5–10/day (street kebabs/falafel ~$2–4; restaurant meal $5–10). Saffron ice cream addiction extra!
- Sites/Fees: $5–10/day (Persepolis ~$80; Nasir ol-Molk ~$60; most others $20–50).
- Tours/Extras: Desert trips (Kaluts) $50–100; shared taxis/tuk-tuks cheap when split.
Savings Hacks
- Couchsurf/hitchhike (Iranians are incredibly hospitable).
- Night buses + street food.
- Share costs with fellow travelers.
- Visit off-season (winter cheaper, fewer crowds).
Total for 4 weeks: ~$700–1,200 (budget); more for comfort/flights.
(Note: US/UK/Canada citizens require guided tours — budgets 2–3x higher.)
Planning Iran? Exchange rates fluctuate — check Bonbast daily. Questions on visas/money? Ask below!