Solo Female Travel in Iran: A Practical Guide (2026)
Updated January 2026
Yes—solo female travel in Iran is possible, rewarding, and generally safe. Many women report feeling more secure than in some Western cities, thanks to low violent crime and legendary hospitality. Challenges exist (dress code, occasional harassment), but with preparation, it’s empowering and unforgettable.
Recent travelers (2025) confirm: overwhelming positivity, rare negative incidents, and growing flexibility in urban areas.
Dress Code for Women Tourists
Mandatory hijab (headscarf covering hair) remains law, but enforcement is laxer for tourists—focus on respect, not perfection.
- Headscarf at all times in public (loose OK; some hair showing common in cities).
- Loose top covering bum/hips (tunics, long shirts, manteau—buy locally ~$20).
- Pants/jeans/leggings (ankle coverage).
- No shorts/tank tops.
In big cities (Tehran, Shiraz), many locals push boundaries—tourists get gentle reminders at most. Chador required only at some shrines (provided free).
Transportation Tips
Gender-separated options often feel safer/more comfortable.
- Metro: Women-only cars (ends of train).
- Buses: Women back section.
- Long-distance: Request single seat or women nearby.
- Taxis/Savari: Sit back; shared rides common (say “nah dar baste” for private).
Accommodation
Hostels/guesthouses plentiful; book via 1stQuest (Booking.com doesn’t work). Couchsurfing active—Iranians incredibly welcoming.
Safety & Common Experiences
Iran ranks among safer countries for solo women—harassment rarer than many places, but occurs (direct propositions, rare touching). Make scenes if needed; locals often intervene.
Tips:
- Polite but firm with unfamiliar men.
- Travel with males? Fine, but solo common.
- Taarof: Refuse invitations 3x—if genuine, accept (female present ideal).
Money & Practicalities
No foreign cards/ATMs—bring cash (USD/EUR) or get MahCard (prepaid tourist debit—load online, widely accepted).
Currency: Toman (daily use) = 10 Rial. Rates volatile (~800,000 IRR/$1 market 2025).
Visa: Most get VOA (air arrivals) or pre-arranged. US/UK/Canada: Guided tours only.
Best time: Spring/Fall.
Stunning sites like Nasir ol-Molk await—respectful prep unlocks magic.
Questions? Ask below!