Updated: A Guide to Trekking in Bamyan, Afghanistan (January 2026)
Bamyan Province remains one of Afghanistan’s premier trekking destinations, offering stunning Hindu Kush landscapes, Hazara culture, and relative calm compared to other regions. As of early 2026, Bamyan is still considered among the safer provinces for travelers, with organized tours resuming and local guides active. However, the overall security situation in Afghanistan is volatile—major governments (US, UK, Australia) advise against all travel due to terrorism risks (e.g., ISIS-K), kidnapping, and arbitrary detention.
Key Safety Note (2026): A 2024 ISIS-K attack in Bamyan targeted tourists, killing three foreigners. While rare and prompting heightened Taliban protection for visitors, risks persist. Travel only with experienced local guides, in small/low-profile groups, and monitor advisories. Women face additional restrictions; conservative dress (full coverage) is mandatory.
Best season: April-June (spring greenery) or September-October (mild weather). Avoid winter (snow) and peak summer (heat/snakes in lower areas).
Shah Foladi (5,140m), highest in Koh-e-Baba range.
Recommended Treks
- Valleys South of Bamyan Town (Dukani, Khushkak, Chapdar & Jowkhar, Qazan, Foladi)
- Multi-day village-to-village routes with homestays.
- Highlights: Shepherd trails, Qazan Lake day hike, Foladi Ice Cave (year-round ice, headlamp needed).
- Distance/Duration: Customizable (1-4 days, 10-30km).
- Access: Private car ~4,000-5,000 AFN return from Bamyan Bazaar.
Lush Foladi Valley.
- Bamyan Town to Band-e-Amir
- 60km, 3 days through scenic plateaus to Afghanistan’s turquoise lakes (UNESCO tentative).
- Possible as guided trek or day trip by car.
- Entry: 200 AFN park fee.
Band-e-Amir’s vivid blue lakes.
- Shah Foladi Summit (Koh-e-Baba)
- Bamyan side: Technical (spring snow/ice wall; crampons/axe needed).
- Wardak side: Gradual (summer/fall).
- 24-32km, 3 days (base camp at lake).
- Guides essential (~$70-100/day incl. gear/food).
- Other Options
- Babur Valley: Short river wade/slot canyon (day hike).
- Bamyan Plateau: Wildlife spotting (April-June best).
- Waras/Koh-e-Mekh: Remote, possible military escort for sensitive areas.
- Daykundi extensions: Wilder multi-day routes.
Practical Tips
- Guides: Contact Sajjad Hussaini or Sayyed Alishah Farhang via reputable operators (e.g., Let’s Be Friends Afghanistan). Organized tours (Young Pioneer, Against the Compass) include Bamyan treks.
- Transport: Road from Kabul passes checkpoints; fly if possible (flights sporadic).
- Costs: Guide/food/tent ~$70-100/day; transport 4,000-6,000 AFN/day.
- Prep: Conservative clothing, cash (AFN), travel permit listing provinces.
Bamyan’s trails blend epic scenery and culture—if conditions align, it’s unforgettable. Always verify latest security before going. Questions? Ask below!